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BATTLE PICTURE WEEKLY COMIC 317 Comics with BATTLE ACTION Specials 2 DVDs
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TOM BROWNE Comic Motoring Postcard WEEKLY TELEGRAPH ADVERTISING c1900s
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^ July 8 1986 Eclipse Comics The New Wave Comic Book 2 Bi Weekly
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Knowing the diet secrets about how hollywood stars keep their fit

Celebrities always look fabulous. Whether they are in TV shows or a film or under screen, they never stop working on keeping their fit and represent the best side of them.

They can not afford to be lazy when it comes to maintaining their physical appearances. The fact is, they take a lot of effort to keep their looks and slim body, and always being attractive to the public. Their life largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

It won't surprise you if you heard about those stars have their diet secrets to keep fit and stay gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
Oprah is the most successful talk-show hosts in America, it's no question that she always need to maintain her physical appearance for her audience. Is one of those stars who needs to battle weight gain constantly, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah has a habit of not eating any foods after seven in the evening in order to cut away unwanted weight.

4. Gwyneth Paltrow
Most people believe celebrities are born to be gorgeous and slim, that's why it is hard to believe this Academy award-winning actress needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. By having Ashtanga Yoga, she keeps her top-tip shape, and she also follow a strict diet that she avoid junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. She often eats black grapes and drinks tomato juice or herbal tea while on locations.

7. Christie Brinkley
The long-time supermodel only eat vegetable in order to keep her attractive looks and sexy body. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

MW3 COMIC WEEKLY