Run Year

By Bandit 　http://www.banditprinting.com/2008/10/run-year/

1968 1998 Complete Run of 32 Goverment Sealed Proof Sets for All 31 years
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US $265.00

124 YEAR OLD WALTHAM COIN800] SILVER POCKET WATCH RUNS GREAT
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US $89.12

Catimini Spirit Denim Age 3 Years runs 2 3
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US $25.15

LOT OF 10 USV NICKELS TEN YEAR RUN 1900 1909 NICE CONDITION CARDED
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US $7.77

LOT OF 5 USINDIAN HEAD PENNIES FIVE YEAR RUN 1900 1905 NICE CONDITION CARDED
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US $4.77

Batman Complete Run lot set Year Three Lonely Place of Dying 436 437 438 439 440
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US $.99

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A Slim Fifty Year Old Reveals His Secrets

I am a 50 year old man and I am the same size today as I was when I was 15. People think I have some magic genetic reason that prevents me from putting on weight.

I'm no different to anyone else. I'm just like anyone else, if I eat more than I need I put on weight. If I don't take any exercise I know my weight will increase, just the same as it will for anyone. So my trick, if it is such a thing, is to only consume as much as I need.

A key aspect of the way that I maintain my weight is exercise. I don't go to the gym, I don't play any form of sports, I don't go swimming and I don't jog, so how to I maintain my youthful physique and remain fit and healthy? I use what I call passive keep fit.

What is 'passive keep fit' I hear you ask? Passive keep fit, for me, means getting exercise while going about my daily business. For example, rather than drive to the local shops to pick up a newspaper I will walk. When I walk I walk purposely fast so that I get more of a work out. Driving to and from the shop will just make you fatter and lazier but my visits to the shop burn off calories and help me keep in shape.

I use the same approach when I encounter lifts in buildings. I will always use the stairs and will often run up two stairs at a time to burn even more calories. I also try to get some upper body exercise when sat in front of my computer at work by lifting myself 10 or 20 times on my arm rests a few time every day.

I also try to get a little light exercise while relaxing in front of the TV by doing a bunch of abdominal scrunches that help to keep my stomach flat. This has helped me keep my six pack and flat stomach, much envied by my friends and workmates.

When it comes to eating and drinking, I try to stick to a healthy diet. I try not to eat any junk food and when I do I consider it a very big treat. I actually get a lot more satisfaction from resisting temptation than I ever do from giving in. I have a pretty good idea of how much I can eat before I begin to accumulate fat so I have a habit of visualising everything that I have consumed in a day, as if it was all spread out on a table in front of me. This visualisation technique clearly highlights how many cups of tea and coffee I've consumed, whether I've eaten enough fresh fruit and vegetables and any other aspects of the days consumption that was less than ideal.

So I don't count calories, I don't work out in a gym and I don't play sports. Yet I am the slimmest and fittest 50 year old man that I know, and I still look OK in my Quiksilver board shorts and my cool Rip Curl T-Shirts - which can't be bad for a many of my age.

Across America: 9-Year-Old Hit and Run Victim Returns Home